Pears have been enjoyed for centuries for their amazing taste and purport Health benefits. It is one of the most versatile fruits that you can be a part of salty or sweet recipes And for all occasions meals or snacks. To get all the amazing health benefits that pears have to offer, be sure to eat the whole pear because the colored skin is where many of the antioxidants in the fruit are concentrated.
If you only think of pears during the holidays when your employer or clients send you a fruit basket, you are missing out on some important health and Nutritional benefits. Here are four reasons why this popular tree fruit should be on your shopping list all year long.
In addition to their great taste, pears are also rich in nutrients. The average pear is Good source of Vitamin C And an excellent source of fiber with six grams per 100 calories, a medium-sized pear. Pears also contain some potassium, vitamin K, copper, magnesium, and B vitamins that lower blood pressure. Pears are also rich in many bioactive compounds, such as anthocyanins, which also provide myriad health benefits, including reduced risk of chronic disease.
it’s the truth. Pears are considered a low GI food, thanks in part to their high fiber content. What’s more, a study reported in food and job They analyzed the relationship between apple and pear consumption on the risk of type 2 diabetes. Researchers reported an 18% reduction in the risk of type 2 diabetes among those who reported enjoying the most apples and pears compared to individuals who ate the least. For every pear you eat during the week, it may reduce your risk of developing diabetes by about three percent. Adding one pear daily to your healthy eating plan will provide an estimated 21% reduction in your risk of type 2 diabetes! It is believed that pears provide Anti-diabetic properties Through beneficial phytonutrients.
Pears, especially with their colorful skin, provide beneficial phytonutrients such as Flavonoids. Flavonoids are known to help relieve inflammation by neutralizing free radicals. Flavonoids may also help improve blood vessel health and reduce the risk of heart disease, certain types of cancer, and type 2 diabetes. Other studies suggest that flavonoids help reduce symptoms and risks associated with asthma and many other conditions associated with premature aging.
One medium pear has just 100 calories and packs in six grams of filling fiber, or about a quarter of your daily recommended fiber intake. The benefit of all this fiber is that it helps you feel full for longer. In one 12-week study published in the journal feedThe women were divided into three groups. One group added three apples to their diet, one group added three pears per day, and the third group added three low-fat oatmeal cookies. The study found that women who ate apples or pears lost nearly two pounds in 12 weeks, without making other changes in diet.
Pears are a delicious and healthy addition to anyone’s diet. It is also so versatile that it goes well with savory or sweet foods. Enjoy it fresh, roasted or boiled as a top salad, on a grilled cheese sandwich, or in juice.
Julie Upton, MS, RD, CSSD
Julie Upton is an award-winning registered dietitian and communications specialist who has written thousands of articles for national media, including The New York Times, US News & World Report, and USA Today. Read more