Five HIIT exercises on the bike to try at home

HIIT exercises on the bike are an effective way to ramp up your cardio periods, whereas additionally boosting your coronary heart well being and health.

HIIT, or high-intensity interval coaching, entails working at a vigorous stage after which stepping again for a brief restoration interval. You repeat this time and again, and periods normally final between 10 and half-hour. You possibly can pump up these periods to do weight lifting workout routines – however you can even bounce on one The very best train bikes (Opens in a brand new tab) for a HIIT session.