when you try Weight lossYour diet plays a big role. Making the right choices will affect you greatly, and these choices start in supermarket. Shopping for the right foods can seem stressful, especially when you don’t know where to start. But before you make a beeline for healthy foods, you might want to consider trying food swaps first.
Just because you watch what you eat, doesn’t mean you have to give up everything you enjoy. Sometimes making a simple change can benefit your weight loss efforts, and it can be just by switching brands of your favorite products. To identify healthy alternatives, we spoke with Lisa YoungPh.D., RDNauthor Finally full, finally skinny, a dietitian in the private clinic, and assistant professor of nutrition at New York University. She will tell us about some healthy and easy food swaps that you can make in your area Walmart. Then take a look at The Healthiest and Cheapest Walmart Food You Can Buy.
90 calories, 2 g fat (0 g saturated, 0 g trans), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 16 g protein
Instead of eating a traditional bacon that is over-processed and often has added sugar and salt, try Strive Biltongwhich contains 16 grams of protein, with zero grams of carbohydrates and zero grams of sugar,” says Dr. Young.
Besides weight gain, Ultra-processed foods has been linked to inflammatory bowel disease And the cancerSo trying to steer clear of it when you’re looking for healthy foods is definitely a great choice!
Stryve is an air-dried meat snack made from the highest quality 100% American beef. Protein will help you get the recommended daily intake and may help you build muscle post workout.
30 calories, 0 g fat (0 g saturated, 0 g trans), 250 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 0 g protein
Instead of the traditional BBQ sauce, try set upwhich has less added sugar and no high-fructose corn syrup,” says Dr. Young.
Stubb’s Original Barbecue Sauce contains only 5 grams of sugar, while others contain more than 10 grams.
35 calories, 2 g fat (0 g saturated, 0 g trans), 190 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 0 g protein
Depends on bandageYou can get a lot of unwanted (and unnecessary) ingredients.
Instead of your regular spicy Italian dressing, try neo primal Citrus zest marinade, which has fewer calories per serving.”
This citrus marinade comes in at just 35 calories per two tablespoons. Other dressings can have more than 100 calories per serving. If you’re not careful, these calories can accumulate.
45 calories, 0.5g fat (0g saturated fat, 0g trans), 0g sodium, 12g carbs (1g fiber, 11g sugar), 0g protein
Just because it has fruit, doesn’t necessarily mean it will always be healthy.
While many versions of Apple juice They contain a lot of added sugar and unnecessary calories, Brainiac Dr. Young says packets of applesauce contain no added sugar and fewer calories than traditional applesauce.
The Less added sugarThe more, the better for weight loss. To add to its health benefits, Brainiac contains 120 milligrams of cholineA nutrient that plays a role in brain development and memory. It’s also packed with 160 milligrams of omega-3, DHA and EPAwhich may positively affect many aspects of cardiovascular health.
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more